Hi! I want to take a more serious approach to my nutrition, but I am confused with TDEE calculations. Who can recommend a good online calculator for these purposes? I can’t find a convenient tool, and the data is needed to create a program.
When I was doing sports, I always believed that I just needed to train more. But recently I realized that without proper nutrition, all efforts are in vain. To figure out how many calories I need, I used this tdee calculator bodybuilding. It gave me accurate data and now I base my diet on these numbers. It helped me achieve better results in training in a short time.
Hi! Very valuable post, just what I needed. You explained everything so simply and clearly that I did not even have to look for additional information. I will put your advice into practice, and I hope it will help me achieve the result. Thanks for the useful content!
Hi Alex! Taking your nutrition seriously is an awesome step forward! Try to google it, I think there might be some great online tools that can break things down for you. Look for ones that include details like activity levels, basal metabolic rate, and even macro suggestions. These are super helpful for creating a personalized program. My son goes to touch rugby in Singapore training, so I guess at some point in time he will be interested in the proper nutrition too. If by then you don't find anything of use, get back and we'll discuss. Wishing you the best on your journey! 
Very valuable post
