Hi! I want to take a more serious approach to my nutrition, but I am confused with TDEE calculations. Who can recommend a good online calculator for these purposes? I can’t find a convenient tool, and the data is needed to create a program.
When I was doing sports, I always believed that I just needed to train more. But recently I realized that without proper nutrition, all efforts are in vain. To figure out how many calories I need, I used this tdee calculator bodybuilding. It gave me accurate data and now I base my diet on these numbers. It helped me achieve better results in training in a short time.
Hi! Very valuable post, just what I needed. You explained everything so simply and clearly that I did not even have to look for additional information. I will put your advice into practice, and I hope it will help me achieve the result. Thanks for the useful content!