My job involves sitting at a computer all day, and on gloomy autumn days I feel incredibly tired. I started to be interested in various technologies that help increase energy levels without compromising my work rhythm. I would be grateful if you could share your experience.
I also try to walk more outside, especially when I can get into bright light. One solution I found for myself is using best light therapy glasses, which seem to really improve my mood and help with fatigue. It’s also worth paying attention to the elements of the environment at work: I placed some plants and lamps with cold light on my desk, and this definitely increases productivity.
I personally try to keep my workplace well-lit, and sometimes even a short walk outside can make a huge difference. Such small changes can really boost energy without interrupting the workflow.
